Knee

The knee is a crucial joint in the body, connecting the thigh bone (femur) to the shin bone (tibia) and enabling essential movements like walking, running, and bending. Its health is vital for mobility and daily activities, as it supports much of the body’s weight and absorbs shock during physical activities. Maintaining a healthy knee helps prevent pain, instability, and injury, which can significantly affect overall quality of life. Regular exercise, proper posture, and avoiding excessive strain can help preserve knee function, while seeking medical attention for any injuries or discomfort ensures that the knee remains strong and functional throughout life.