Arthritis can significantly affect mobility, making even simple daily activities difficult. Individuals with osteoarthritis (OA) and rheumatoid arthritis (RA) often experience persistent joint pain, stiffness, and fatigue. Morning stiffness can make getting out of bed challenging, while night pain may interfere with rest. Seeking professional care early can prevent further joint damage and improve quality of life. If you are looking for professional care, Arthritis Treatment Fishers, IN provides comprehensive solutions to manage symptoms effectively and restore mobility.
Understanding Arthritis
Osteoarthritis (OA)
Osteoarthritis is the most common type of arthritis, often affecting major weight-bearing joints such as the knees and hips. It can develop after a sudden injury or gradually over time due to wear and tear. Studies indicate that OA affects up to 37% of adults aged 45–60 in the United States. Hip and knee OA are among the leading contributors to chronic pain-related disability worldwide.
OA occurs when cartilage, the protective tissue at the ends of bones, wears down. Over time, this can lead to:
- Formation of osteophytes (bone spurs)
- Microfractures
- Hardening and thickening of subchondral bone
- Exposure of the joint surface
Common symptoms include joint pain, stiffness, swelling, and difficulty performing everyday activities such as climbing stairs, walking, shopping, or getting in and out of cars. Choosing professional care through Arthritis Treatment Fishers, IN can help reduce pain, restore mobility, and improve daily function.
Rheumatoid Arthritis (RA)
Rheumatoid arthritis is a chronic autoimmune condition that primarily affects the joints of the hands, wrists, elbows, shoulders, knees, ankles, and feet. RA can also affect other body systems, including the heart and lungs, making early treatment essential. RA affects approximately 0.3–1% of adults in Europe and North America and often leads to persistent joint inflammation.
Symptoms of RA include:
- Joint pain that worsens after inactivity
- Swelling, stiffness, and limited range of motion
- Clicking or popping sounds in joints
- Tenderness and sensitivity
- General fatigue
These symptoms can significantly impact daily routines, making it difficult to complete household tasks, participate in leisure activities, or maintain social connections. Arthritis Treatment Fishers, IN provides tailored strategies to manage these symptoms and maintain independence.
How Physical Therapy Can Help
Physical therapy plays a critical role in managing arthritis, offering alternatives to surgery, medications, and injections. Arthritis Treatment Fishers, IN focuses on restoring joint motion, improving walking patterns, and enhancing overall strength. Customized treatment plans can significantly reduce pain, stiffness, and limitations associated with OA and RA.
Treatment Approaches
Manual Therapy (MT): Hands-on techniques help improve joint mobility, reduce stiffness, and relieve pain. MT can also enhance circulation, reduce inflammation, and improve functional movement.
Electrical Dry Needling: This treatment targets tight muscles and trigger points around affected joints, reducing pain and inflammation. Research by Dr. James Dunning (2018) demonstrates that combining electrical dry needling with manual therapy and exercises is effective for knee OA, improving both mobility and quality of life.
Home Exercise Programs: A tailored exercise plan ensures ongoing progress outside the clinic. Strengthening exercises, stretching routines, and low-impact aerobic activity can enhance flexibility, support joint function, and reduce discomfort. Physical therapists at Arthritis Treatment Fishers, IN provide guidance to ensure exercises are performed safely and effectively.
Lifestyle and Self-Management Tips
Effective arthritis management extends beyond therapy sessions. Consistent self-care and lifestyle adjustments play a vital role in maintaining joint health. Tips include:
- Regular low-impact exercise: Swimming, cycling, or walking strengthens muscles supporting the joints.
- Healthy diet: Nutrient-rich foods, including lean proteins, vegetables, and anti-inflammatory fats, can support joint health.
- Weight management: Maintaining a healthy weight reduces stress on weight-bearing joints, easing pain and preventing further damage.
- Proper posture and ergonomics: Adjusting how you sit, lift, or move can prevent unnecessary joint strain.
- Use of supportive devices: Braces or orthotics may help protect joints during daily activities.
The team at Arthritis Treatment Fishers, IN also provides education on symptom tracking and activity modification, empowering patients to manage arthritis effectively at home.
Benefits of Choosing OPTCI for Arthritis Treatment in Fishers, IN
Choosing Osteopractic Physical Therapy of Central Indiana (OPTCI) for arthritis treatment ensures personalized care plans designed to meet individual needs. Patients benefit from:
- Experienced therapists specializing in arthritis management
- Evidence-based treatments such as manual therapy and electrical dry needling
- Tailored home exercise programs to maintain mobility and reduce pain
- Support and guidance for lifestyle adjustments that promote long-term joint health
- Convenient location and flexible scheduling for residents seeking quality arthritis care
By focusing on long-term symptom management, OPTCI helps patients regain independence, improve mobility, and enjoy a higher quality of life.
Takeaway
Arthritis does not have to limit daily life. Schedule an appointment with Arthritis Treatment Fishers, IN to explore personalized treatment options. Professional care can help reduce pain, restore joint function, and provide strategies to manage symptoms at home. The team at OPTCI is dedicated to helping patients reclaim their mobility and improve overall well-being.
FAQ About Arthritis Treatment Fishers, IN
Q: What types of arthritis can OPTCI treat?
A: OPTCI treats both osteoarthritis and rheumatoid arthritis, focusing on reducing pain and improving joint function.
Q: Can physical therapy help avoid surgery?
A: Many patients experience significant improvements with therapy, which may reduce or eliminate the need for surgical interventions.
Q: How long does it take to see results from arthritis treatment?
A: Results vary depending on the severity of symptoms and consistency with therapy and exercises, but most patients notice improvements within a few weeks.
Q: What exercises are recommended for arthritis pain?
A: Low-impact activities such as swimming, cycling, and walking, along with stretching and strengthening exercises, are recommended. OPTCI provides a customized program for each patient.
Q: Is electrical dry needling safe for knee osteoarthritis?
A: Yes, when performed by trained physical therapists, electrical dry needling is a safe and effective method to reduce pain and improve joint mobility.
